Episode 12- on starting her business at a 5ft market stand, to now being in Costco, buying a one way ticket to Ireland and raising adventurous, resilient, confident young women with Sheena Russell
On this episode of the Heartventures podcast, we sit down with Sheena Russell, creator of Made with Local real food bars. We learn about the business evolution of these bars, a fun fact about the branding that's a tribute to Sheena's family farm in PEI, her past travel adventures and how she is leading by example in raising adventurous, resilient, confident young women. Why not grab a bar and press play. Bonus points if you send us a selfie of you eating a bar while listening to the podcast :)
Episode 11- on the healing power of cold dipping, having adventure instilled in her by her birder father, and adventuring with a 3 year old with Jenn Currie
On the healing power of cold dipping, having adventure instilled in her by her birder father, and adventuring with a 3 year old with Jenn Currie
Episode 10- on being on Survivor, the current champ of The Challenge USA, choosing travel over “things”, owning a PT practice & the importance of female friendships with Desi Williams
On this episode of the Heartventures podcast, we talk to Desi Williams. You may recognize her as a contestant on the show Survivor or perhaps as the latest champ on (Krista's favorite show) The Challange USA. We learn about how Desi grew up in a "adventure-adverse" household, her fear of flying and some of the experiences that have shaped her into who she is today. As a physical therapist by profession, Desi owns her own business in LA. Tune in to be inspired by stories from her past, and also of what's to come!
Episode 9- Q&A with Deedee & Krista
In this episode of the Heartventures podcast, Deedee and Krista jump into listener's questions ranging from why they both decided to move to Nova Scotia, to discussing the cost of their retreats and where they plan to host Heartventures in 2025.
Episode 8- on moving to Canada from Ecuador with $100 in her pocket, learning from being uncomfortable and creating “home” and family wherever you are with Francisca Vasconez
On this episode of the Heartventures Podcast we talk to Francisca Vasconez about the adventures in her life that lead from Ecuador, to New Brunswick. Her stories are interesting and fun, and her courage to create a life for herself in a completely new country, while learning a new language is totally admirable. And while most of us won’t move to a new country and learn a new language, we can also learn from her joy of creating adventure in her day to day life. Let her stories sprinkle some local adventure inspiration into your life! Check out the show notes for amazing photos and links to topics brought up in our discussion.
Episode 7- on homegrown adventures, seeing other people’s joy, working through the fear of flying and losing the creative mojo with Heather Berry
Heather Berry joins the Heartventure podcast to chat about all things adventure and creativity! We learn about the traditional practice of her beadwork, her homegrown adventures as a kid (a term we are now borrowing, thanks Heather!) and how she gets through her fear of flying. Heather is also joining us on the Santorini Heartventure in Sept 2024- hear about why she’s choosing to go! Heather’s positive energy and joie de vivre is contagious- enjoy!
Episode 6- on parallels between creativity and adventure, the power of immersive experiences and leaving a government job for a life as an artist with Kristen Herrington
Kristen Herrington discusses the adventures in her life.
Episode 5- meet women who Heartventure
3 former Heartventure particpants are on the Heartventures Podcast today. They have each been on 2 international Heartventures and we can’t wait for you to get to know them.
Episode 2- On noticing, getting more out of life and overcoming leukemia with Sarah Kikuchi
It all begins with an idea.
